 Am I kidding myself...Yep! You sure are! You're kidding yourself! This is the Impostor Syndrome aka feeling like a fraud, maybe like you're not good enough, you doubt your skill set or abilities.
If you keep telling yourself that; you will eventually begin to believe it! Today we are talking about the dreaded impostor syndrome. Most of us go through this! It's how our brain's way is hard-wired to protect ourselves. Our brain is designed to protect us at all costs, and if you get an icky angst-like feeling, guess what? It's completely normal! It has taken me years for me to figure this out! I still work on this daily. The way you talk to yourself in your own head or out loud is so important! This is the most important relationship you will ever have in your life, the relationship with yourself! So, give yourself some grace. I bet you give your friends and family grace all the time. We are so nice to the people we love, admire, & respect, but sometimes we can be the biggest bullies to ourselves with negative self-talk. You got to quit that shit, or you will start to believe it. Below are 5 tips to help cope with impostor syndrome.
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 I find this concept a bit strange, if i'm being honest! I love how it lights a fire under our buns, but in other ways, it really does put a lot of pressure on us to "be a better you", "make all the goals", "lose the weight", "double-down on the work load", need I say more.
First off, I want to preface this by saying, I do believe in setting goals! I think it's a great thing to set goals, set a plan, and take action! I don't know how many people can relate to this, but New Years is the absolute worst time to set goals at least from my perspective. |