I find this concept a bit strange, if i'm being honest! I love how it lights a fire under our buns, but in other ways, it really does put a lot of pressure on us to "be a better you", "make all the goals", "lose the weight", "double-down on the work load", need I say more.
First off, I want to preface this by saying, I do believe in setting goals! I think it's a great thing to set goals, set a plan, and take action! I don't know how many people can relate to this, but New Years is the absolute worst time to set goals at least from my perspective.